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Winter warming spicy red lentil soup

Winter warming spicy red lentil soup
Winter warming spicy red lentil soup
 
This soup is one of Liz’s favourite winter dishes. It’s inexpensive, quick to make, and is warm and filling. Perfect for #meatfreeMondays, lunch with friends, or for a quick and easy dinner.
 
 
Ingredients:
  • 1 chopped onion (red or brown – whatever you have in the cupboard is fine)
  • 2 cloves of garlic
  • Chilli flakes to taste (1/2 a teaspoon usually gives enough heat without being overpowering, but leave out if you don’t like spicy food)
  • 2 teaspoons of ground coriander
  • 1 cup split red lentils
  • 1 x 400g can of chopped tomatoes
  • 1.25L of chicken or vegetable stock
 
 
Gently fry the onion for 5-6 minutes
Add garlic, chilli and coriander and cook for 1 minute
Add rest of ingredients and bring to the boil
Simmer for approximately 15 minutes or until lentils are soft
 
Serve with a dollop of natural yoghurt, sour cream, or coconut cream and top with fresh coriander.
Yum!
 
** Bonus **  
If you want to boost the veggie content, you can add in 1 cup of finely chopped spinach or silverbeet while the soup is simmering.
 
 
Disclaimer: Liz forgot to take a photo of the soup when she'd made it as she was too busy eating it. She promises to try harder next time 😂😂
Tags: recipes  

Posted: Friday 14 June 2019