Blog

Here's a few tips to best use magnesium for maximum health benefits.

We all need magnesium every day. Our body uses it for over 800 cellular functions, and yet most of us don’t get enough through our diet alone.

Although it is often marketed as 'natural' because it originally comes from plant oils, Cocamidopropyl Betaine or coco-betaine, is a known skin and eye irritant.

Add some shine and sun kissed highlights to your hair naturally. This spray also worked a treat as a natural hair spray.

Do you have an itchy scalp? or do you have dandruff that is flaking upon you shoulders? Here's a simple way to detox your scalp with natural ingredients.

Absolutely delish!!

Mental illness. Many of us have struggled with some form of mental illness within our lifetime.

I have Panic Disorder. I would love to share some 10 tips that I find useful in managing my anxiety/panic attacks.

Make your own delicious cottage cheese at home.
Easy peasy lemon squeezy :-)

The Original Chill Pill

Apple cider vinegar is a healthy, beneficial & versatile product.

Here are 10 ways you can use apple cider vinegar at home.

Tips on using a menstrual cup