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Here's a few tips to best use magnesium for maximum health benefits.Posted: Tuesday 5 February 2019
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We all need magnesium every day. Our body uses it for over 800 cellular functions, and yet most of us dont get enough through our diet alone.Posted: Tuesday 5 February 2019
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Although it is often marketed as 'natural' because it originally comes from plant oils, Cocamidopropyl Betaine or coco-betaine, is a known skin and eye irritant.Posted: Thursday 24 January 2019
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Add some shine and sun kissed highlights to your hair naturally. This spray also worked a treat as a natural hair spray.Posted: Thursday 10 January 2019
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Do you have an itchy scalp? or do you have dandruff that is flaking upon you shoulders? Here's a simple way to detox your scalp with natural ingredients.Posted: Thursday 10 January 2019
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Mental illness. Many of us have struggled with some form of mental illness within our lifetime.
I have Panic Disorder. I would love to share some 10 tips that I find useful in managing my anxiety/panic attacks.Posted: Thursday 10 January 2019 -
Make your own delicious cottage cheese at home.
Easy peasy lemon squeezy :-)Posted: Monday 7 January 2019 -
Apple cider vinegar is a healthy, beneficial & versatile product.
Here are 10 ways you can use apple cider vinegar at home.Posted: Thursday 3 January 2019